Honey has antibacterial and antioxidant properties, which are strongest in darker honey. While not super nutrient dense, coconut aminos are a great substitute for soy sauce to add some umami flavor while keeping your stir fry healthy and allergen free. Paleo-friendly, gluten free, and AIP-friendly, they contain about 1/3 of the amount of sodium per teaspoon as soy sauce. Coconut AminosĬoconut aminos contain the fermented sap of coconut palm trees and sea salt. Scientists believe these substantial health benefits may stem primarily from garlic's sulfur compounds such as allicin, diallyl disulfide and sallyl cysteine. Eating garlic may also help prevent colds and other minor illnesses. People have used Garlic in homeopathic remedies for thousands of years, as it may help reduce the risk of heart disease, high cholesterol and some types of cancer. Garlic (Beneficial Sulfur Compounds, Manganese, Vitamin B6, Vitamin C, Selenium) Ginger helps with nausea and indigestion and also provides antibacterial and antioxidant benefits. Wild salmon is higher in some nutrients, like potassium, than farmed salmon. Due to its selenium content, salmon is good for your thyroid and bone health. Studies show that omega-3s may help protect against heart disease. Salmon is particularly high in healthy fats and omega-3 fatty acids. Here is a summary of some of the nutrients this garlic ginger salmon provides: Salmon (Omega-3 Fatty Acids, B Vitamins, Potassium, Selenium) Whether or not you follow an AIP diet, this AIP dinner recipe is simple, full of flavor and quite nutritious. What is the nutrition like in this AIP dinner recipe? Remove salmon from marinade and bake for 15-18 minutes or cooked through/flaky. Want more AIP Dinners? Check out our Prep Dish AIP Meal Plans! I hope you enjoy this recipe! If you like the flavor of this marinade, try using it for other meats like bison or shrimp to give them a sweet and zesty twist! Preheat your oven to 300 F and bake for 20-25 minutes or just until you see the salmon turn slightly opaque in the middle and it flakes easily. Quick tip- If you're new to cooking fish or aren't yet confident with it, try cooking the salmon on a lower temperature so you're less likely to overcook it. You just have to halve the mushrooms, cut the acorn squash into 1/2″ crescents, toss them together with a little olive oil, salt, and pepper, and roast at 425 F for 20-30 minutes! I like to pair my honey ginger salmon with roasted mushrooms and acorn squash on the side to create a balanced, AIP-friendly meal. All the ingredients in this recipe are AIP-approved, and as a bonus, the salmon is packed with anti-inflammatory Omega-3s and marinated with ginger, which is also anti-inflammatory! This recipe is both gluten free and paleo and can be made keto if you skip the honey when making the marinade. AIP stands for “auto-immune protocol” and refers to a type of elimination diet that is used to reduce inflammation in the digestive tract in people with auto-immune conditions. Many users have been requesting recipes that are appropriate for the AIP diet. This AIP dinner hits the perfect balance between tasty and simple. You can serves immediately, or top with your favorite grated cheese and place under the broiler for a couple of minutes on high until cheese melts and turns golden.Autoimmune Protocol (AIP) can seem restricting or overwhelming. Fill the holes of the squash with the meat mixture. When it is ready, remove squash from oven and flip them over so they're cut-side up.Stir to combine, scraping up any brown bits from the bottom of the skillet. Add a splash of wine or apple cider vinegar.When mushrooms have shrunk a little and are soft, return the meat to the skillet, then add the herbs, and salt to taste.Cook until apple softens and starts to caramelize a little, about 5 more minutes. Add chopped onion and sauté for 2-3 minutes, until they start to become translucent. add a little more fat to the skillet and return it medium heat. Once mostly browned, remove meat from skillet and set aside in a bowl. Add ground meat and cook until it begins to brown, stirring to break it up into small crumbles.While squash is roasting, heat bacon fat in a large deep skillet over medium heat.Spray or brush the cut ends with avocado oil, and place cut-side down on sheet pan. Cut squash in half and spoon out seeds and strings.Preheat oven to 400F and prep a sheet pan with parchment paper.
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